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Tag: Nutrition

GHEE – the golden elixir. What’s the hype about?

Ghee, also known as clarified butter, has been a part of Indian cooking for centuries.  Indians traditional Ayurvedic medicine, one of the oldest medical systems in the world, claims many medical uses for Ghee. In recent years, ghee has gained a lot of attention globally as a superfood packed with nutrients, especially hyped by the