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Unveiling the Silent Struggles: Anxiety, Trauma, and Their Impact on the Body


Anxiety and trauma are two silent afflictions that affect millions of people worldwide and makes them the most common of all mental disorders. These conditions can be profoundly debilitating, affecting not only one’s mental state but also having a significant impact on various physiological systems in the body.

Photo by Engin Akyurt

Understanding Anxiety and Trauma

Many of us are familiar with the feeling of anxiety, whether it’s the nervous excitement before a first date or the tension when facing an angry boss. In most cases, anxiety serves as a motivating force, helping us tackle challenges, study harder, or stay alert during important tasks. It’s a natural response to threatening situations and generally assists us in coping.

However, for individuals with anxiety disorders, this typically helpful emotion can have the opposite effect, hindering their ability to cope and disrupting their daily lives. Anxiety is a state of heightened apprehension and worry that can manifest as restlessness, tension, and fear. It often involves excessive thinking about potential future threats or concerns.

Anxiety disorders often have a complex etiology, including genetic predispositions, brain chemistry imbalances, and environmental stressors.

Trauma, on the other hand, refers to a deeply distressing or disturbing experience that overwhelms a person’s ability to cope. It can result from a single event or a series of events and often leaves individuals with emotional, psychological, or physical scars. Traumatic experiences can vary widely, including accidents, abuse, natural disasters, combat, or loss of a loved one. Trauma can have a lasting impact on a person’s mental and emotional well-being, influencing their thoughts, feelings, and behaviors long after the traumatic event has occurred.

How Anxiety and Trauma Feel

Individual experiences of anxiety and trauma can vary greatly, but common symptoms may include:


  • Excessive worry and fear.
  • Restlessness and difficulty concentrating.
  • Muscle tension and headaches.
  • Increased heartbeat and shortness of breath.
  • Sleep disturbances and fatigue.


  • Flashbacks and nightmares related to the traumatic event.
  • Emotional numbness and detachment.
  • Hypervigilance and increased startle response.
  • Avoidance of reminders of the trauma.

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Effects on the Body’s Systems

Anxiety and trauma can have profound effects on various physiological systems in the body, including:

  • Digestive System: Anxiety and trauma frequently manifest as gastrointestinal problems, including irritable bowel syndrome (IBS), indigestion, diarrhea, or constipation. When confronted with stress, the body activates the “fight or flight” response, diverting blood away from the digestive organs. This impairs digestion and often leads to symptoms such as abdominal discomfort, altered bowel movements, and a heightened sensitivity to certain foods.
  • Cardiovascular System: Anxiety and trauma can elevate heart rate, increase blood pressure, and elevate the risk of heart disease. Stress activates the sympathetic nervous system, leading to cardiovascular responses that, if chronic, can contribute to heart problems.
  • Respiratory System: Rapid, shallow breathing and hyperventilation are common during anxiety episodes, Anxiety and trauma can lead to shortness of breath, hyperventilation, or exacerbation of respiratory conditions like asthma. Stress activates the sympathetic nervous system, causing an increase in respiration rates and muscle tension. These physiological changes can worsen respiratory symptoms, making it harder to breathe.
  • Hormonal System: Chronic stress resulting from anxiety and trauma can lead to hormone imbalances, contributing to issues like adrenal fatigue, irregular menstrual cycles, and disrupted sleep patterns. Prolonged stress affects the hypothalamus-pituitary-adrenal (HPA) axis, disrupting the delicate balance of hormones, including cortisol, insulin, and sex hormones.
  • Dermatological Effects: Skin conditions such as eczema, psoriasis, acne, and hives can be exacerbated by anxiety and trauma. Stress-induced inflammation and immune system responses can worsen existing skin conditions or lead to new flare-ups.

Western Medicine Approach

Western therapy addresses anxiety and trauma through a systematic approach that begins with a comprehensive assessment of the individual’s condition. It seeks to understand the psychological models and triggers underlying their experiences. Therapists use various techniques, including cognitive restructuring, exposure therapy, medication, mindfulness, and relaxation methods, to help individuals manage symptoms and promote recovery. It also emphasizes creating a safe and stable therapeutic environment, addressing irrational thought patterns, and processing traumatic memories.

It is importand though to keep in mind that medications such as antidepressants or anti-anxiety drugs, it’s essential to consider possible side effects. Some of them may include nausea, dizziness, sedation, or withdrawal symptoms when discontinuing certain medications. These side effects are carefully monitored and balanced against the benefits of medication.

While these approaches can be effective for many, they may not suit everyone, and some people seek alternative therapies.

Chinese Medicine’s Approach

Chinese medicine, rooted in ancient philosophies such as Taoism, offers a holistic approach to managing anxiety and trauma. According to Chinese Medicine, emotional well-being is closely intertwined with physical health, and imbalances in one can affect the other. Anxiety and trauma are viewed as disruptions in the body’s vital energy, known as Qi, and its harmonious flow through the meridians.

Acupuncture, a cornerstone of Chinese medicine, is believed to restore balance by unblocking the flow of Qi and promoting the body’s natural healing abilities. This process involves the insertion of fine needles into specific acupoints to alleviate emotional distress and reduce physical symptoms associated with anxiety and trauma.

Chinese herbal medicine also plays a crucial role, with individualized herbal formulas prescribed based on the patient’s specific pattern of disharmony. The mechanism behind these herbal remedies lies in their ability to modulate the body’s stress response by regulating the release of stress hormones like cortisol and supporting neurotransmitter function. By calming the nervous system and promoting relaxation, these herbal remedies can mitigate the symptoms of anxiety and trauma. Moreover, herbal solutions often have fewer side effects compared to prescription medications, making them a valuable complementary approach for those seeking natural ways to manage their conditions.

How acupuncture works with Anxiety and Trauma

Acupuncture has been gaining significant attention in modern medicine for its potential in treating anxiety and trauma. Several studies demonstrated that acupuncture effectively reduced anxiety levels in participants, suggesting its potential as a non-pharmacological treatment for anxiety disorders.

  • Regulating Neurotransmitters: Research suggests that acupuncture can influence the release of neurotransmitters, such as endorphins and serotonin. These chemicals play a crucial role in mood regulation and stress response. By stimulating specific acupuncture points, we can encourage the body to produce these natural mood enhancers, offering relief from anxiety symptoms.
  • Activating the Parasympathetic Nervous System: Acupuncture is known to promote relaxation by activating the parasympathetic nervous system, which counteracts the stress-induced “fight or flight” response. This activation aids in reducing the physiological symptoms of anxiety, such as increased heart rate and muscle tension.
  • Reducing Inflammation: Chronic stress and trauma can lead to inflammation in the body, exacerbating mental health issues. Acupuncture has been shown to reduce inflammatory markers, thereby potentially mitigating the effects of trauma on the body.
  • Enhancing Neuroplasticity: There’s emerging evidence that acupuncture can enhance neuroplasticity – the brain’s ability to form new connections and pathways. This can be particularly beneficial for trauma survivors, as it aids in the processing and integration of traumatic memories.
  • Holistic Approach: Unlike many conventional treatments that focus solely on symptoms, acupuncture takes a holistic approach, addressing the mind-body connection. It recognizes that emotional distress can manifest physically and seeks to treat the individual as a whole.

Nutritional Approach

In the context of anxiety and trauma, nutrition plays a crucial role in supporting overall well-being. It’s advisable to avoid or limit the consumption of certain foods and substances that can exacerbate symptoms. These include excessive caffeine and alcohol, which can increase anxiety and disrupt sleep patterns. Additionally, highly processed and sugary foods may lead to fluctuations in blood sugar levels, potentially worsening mood swings and anxiety.

Specific nutrients that have shown promise in reducing anxiety, such as omega-3 fatty acids from sources like fatty fish (e.g., salmon) and antioxidant-rich foods like berries and dark leafy greens, should be emphasized based on individual preferences and dietary requirements.

Photo by Michael Dziedzic on Unsplash

By tailoring nutritional recommendations to each person’s unique needs and circumstances, personalized nutrition can be a powerful tool in promoting emotional resilience and overall mental health, especially for those dealing with anxiety and trauma.


Anxiety and trauma can take a toll on both mental and physical health. It’s crucial to recognize the effects these conditions can have on various bodily systems and to seek appropriate treatment. While Western medicine offers valuable options, alternative approaches like acupuncture and herbal remedies may provide additional relief, as supported by research. Understanding and addressing these conditions holistically is essential for a healthier and happier life. If you or someone you know is struggling with anxiety or trauma, seeking professional help and exploring various treatment options can make a significant difference in overall well-being.